Topics •Definitions •Nutrition in Adolescent girls •Nutrition in Sportswomen •Food Guidelines in India •Food Guidelines in UK Definitons 1.NUTRITION: It is a process through ...
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...Topics definitions nutrition in adolescent girls sportswomen food guidelines india uk definitons it is a process through which the body gets required nutrients from outside for growth and maintenance of state order our adolescence period life when undergoes changes leading to reproductive maturity called begins around age lasts up or years such children are adolescents teens vulnerable group exposed variety foods both good bad calculation mainly calculated on basis daily intake different like calories proteins irons minerals nutritional requirements requirement protein g kg calcium mg fats iron concerns this lifestyle hardly get major concern only teen eat recommended requires cups milk oz cheese cup broccoli orange cereal per day vitamin d also absorb soda lot youngsters drink carbonated these provide more than very less amount other junk several fast joints teenagers with option eating unhealthy rich carbohydrates they indulge due peer pressure mindset often tend be slim thus try los...