File: Activity Ppt 80092 | Chap 4 Physical Fitness
physical activity and exercise for health and fitness physical activity levels have declined healthy people 2010 more than 55 of u s adults do not engage in recommended amounts of ...
Filetype Power Point PPT | Posted on 07 Sep 2022 | 3 years ago
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...Physical activity and exercise for health fitness levels have declined healthy people more than of u s adults do not engage in recommended amounts are active at all on a continuum any body movement carried out by the skeletal muscles requiring energy planned structured repetitive designed to improve or maintain set attributes that allows respond adapt demands stress effort lifestyle promotion expend about calories equivalent minutes brisk walking most days weight management daily prevent unhealthy gain sustain loss moderate...