Relaxation Slideshare 77729 | Relaxation And Energization Su08

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File: Relaxation Slideshare 77729 | Relaxation And Energization Su08

Self-Awareness of Arousal Self-Awareness of Arousal You must increase your awareness of your psychological states before you can control your thoughts and feelings. Once you are aware of your optimal ...

Filetype Power Point PPT | Posted on 03 Sep 2022 | 2 years ago

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...Self awareness of arousal you must increase your psychological states before can control thoughts and feelings once are aware optimal employ regulation reduction maintenance induction strategies how individuals cope with anxiety is more important than much they experience dq do agree the last statement on this slide it s not a case getting rid butterflies question them to fly in formation basketball coach jack donahue compared non elite athletes see their as facilitative rather debilitative what relaxation ability decrease unwanted muscular tension reduce excessive activation autonomic nervous system ans calm mind by eliminating response process learning relax muscles symptoms when needed basic model total use any technique want take long need reach an or above conditioning pair cue word deep levels i e rapid words diaphragmic breathing trigger seconds...

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Category: Uncategorized / Uncategorized
Posted on: 03 Sep 2022 | 2 years ago
Tag: download ppt, relaxation, energization, su08,
Filetype: PPT
File size: 0.09 MB
Views: 102x
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