learning targets 44 1 discuss the links among basic outlook on life social support and stress and health 44 2 discuss the effectiveness of aerobic exercise as a way to ...
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...Learning targets discuss the links among basic outlook on life social support and stress health effectiveness of aerobic exercise as a way to manage improve wellbeing module describe how relaxation meditation might influence what is meant by faith factor summarize some possible explanations for link between explain feel good do phenomenon focus positive psychology research identify factors that happiness affect our levels predictors we can be happier does impact expectations often motivate eventual success ways thinking pessimistically or optimistically about world have effects overall optimism pessimism pessimists expect things go badly when bad happen knew it all along aspinwall tedeschi carver et al rasmussen optimists more control cope better with stressful events enjoy boehm kubzansky hernandez consider this study one team followed nurses over time they discovered those scoring in top quarter were nearly percent less likely died than bottom kim famous up catholic nuns who had writ...