ymcaawards co uk ymca awards importance of a balanced diet in leading a healthy lifestyle ymcaawards co uk session aims state that a balanced diet provides essential nutrients understand that ...
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...Ymcaawards co uk ymca awards importance of a balanced diet in leading healthy lifestyle session aims state that provides essential nutrients understand foods contain mixture different proportions identify the role is important to maintain weight balance can prevent or slow down development related conditions diseases fat protein carbohydrate including fibre vitamins and minerals water animal fats saturated meat products butter other dairy lard non unsaturated vegetable oils nuts seeds fish function fatty acids efas insulation protection internal organs source energy g kcals production hormones component cell nerve structure for uptake storage soluble adek contributes taste texture food...