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...There are main types of food in our diet fruit and vegetables carbohydrates dairy foods proteins sugars fats let s find out a bit more about each type what it does body this group includes bread potatoes rice pasta they the starchy that help us feel full after meal give energy release their slowly so keep going long time before we hungry again already know should eat plenty these is minimum number portions day to be healthy but experts agree ideally even why packed with vitamins bodies working well fight off colds other illnesses also fibre plant material passes right through your end gives bulk poo keeping soft easy pass keeps bowel made from milk include cheese yogurt cream rich mineral called calcium which will you strong bones teeth some people not able digest or can allergic them many alternative products like soya contain lot fat...