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...Human ecology and family sciences part i food nutrition health fitness learning objectives after completing this chapter the learner will be able to define terms nutrients role of in maintaining understand term balanced diet apply concept planning consuming diets basis for defining recommended dietary allowances rdas difference between requirement rda classifications foods into appropriate groups analyse factors which influence adolescent habits identify causes symptoms nutritional interventions related eating disorders introduction onset adolescence brings with it many profound changes growth rate speeds up dramatically spurt occurs due activity hormones that affect every organ body makes healthy very important nutrient needs rise throughout childhood peak then level off or even diminish as teenager becomes an adult saying you are what eat seems proven true we different kinds such dal chapatti bread rice vegetables milk lassi etc all these provide us keep active is know order stay sci...