Sheet 1 BFL Welcome to your "EATING FOR LIFE Daily Progress Report" Here, you can keep track of your meals each day, by either saving this file and tracking your progress digitally or by printing and filling out each individual sheet Best of luck on your 12week BODY FOR LIFE challenge! Sheet 2 Day 1 EATING FOR LIFE Daily Progress Report Today's Diet Plan BODY FOR LIFE Date Day 1 of 84 PLAN ACTUAL Meal 1 Meal 1 am am pm pm Meal 2 Meal 2 am am pm pm Meal 3 Meal 3 ...
Sheet 1 Super Lean Regime Use this workbook as a guide to the Super Lean Regime 12 week plan To do the Super Lean Regime, print the pages on the following links out Phase 1 Phase 2 Phase 3 Super Lean Plan Wk1 Wk5 Wk9 Nutrition Wk2 Wk6 Wk10 Cardio Wk3 Wk7 Wk11 Strength Wk4 Wk8 Wk12 The Super Lean Regime Burn fat, build muscle and transform your body in twelve weeks using the secrets of the Super Lean 1 Nutrition Eat a good balanced, healthy and nutritious diet Time your nutrition well to promote fat burn and starve your ...
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