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picture1_Excel Sample Sheet 41692 | Candito 6 Week Program


picture2_Excel Sample Sheet 41692 | Candito 6 Week Program picture3_Excel Sample Sheet 41692 | Candito 6 Week Program

 173x       Filetype XLSX       File size 0.02 MB       Source: www.canditotraininghq.com


File: Excel Sample Sheet 41692 | Candito 6 Week Program
Inputs Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable What date do you want to ...

icon picture XLSX Filetype Excel XLSX | Posted on 15 Aug 2022 | 2 years ago

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...Sheet inputs candito week strength program complete the fields in blue and excel will automatically formulate your workouts each is printable what date do you want to start monday november y track weights kilograms or pounds lb are rm s for following lifts bench press squat deadlift choose preferred accessory exercises upper back exercise horizontal pull dumbbell row shoulder standing ohp vertical weighted pullup additional information mr max reps but no more than variation stiff legged dl snatch grip deficit pause if ever fail a required rep reduce by muscular conditioning w moderate difficulty set warm up x optional tuesday thursday friday saturday xmr conditioninghypertrophy higher extra volume squats add lbs kg using plates then perform sets with seconds rest between note were not able minimum of on entered moving forward still regardless even less off weight proceed per completed skip entirely at least weeks sunday december...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 15 Aug 2022 | 2 years ago
										
										
Tag:
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																								candito,
																								week,
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Filetype: XLSX
										
File size: 0.02 MB
										
Views: 173x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
Uploaded by:
										Wan learn
											

												Wan learn