The words contained in this file might help you see if this file matches what you are looking for:

...Sheet inputs candito week strength program complete the fields in blue and excel will automatically formulate your workouts each is printable what date do you want to start monday november y track weights kilograms or pounds lb are rm s for following lifts bench press squat deadlift choose preferred accessory exercises upper back exercise horizontal pull dumbbell row shoulder standing ohp vertical weighted pullup additional information mr max reps but no more than variation stiff legged dl snatch grip deficit pause if ever fail a required rep reduce by muscular conditioning w moderate difficulty set warm up x optional tuesday thursday friday saturday xmr conditioninghypertrophy higher extra volume squats add lbs kg using plates then perform sets with seconds rest between note were not able minimum of on entered moving forward still regardless even less off weight proceed per completed skip entirely at least weeks sunday december...