sheet 1 apre powerlifting apre workout powerlifting add your own assistance work squat bench deadlift enter a weight you have recently lifted 315 enter a weight you have recently lifted ...
Filetype Excel XLSX | Posted on 15 Aug 2022 | 3 years ago
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...Sheet apre powerlifting workout add your own assistance work squat bench deadlift enter a weight you have recently lifted the number of repetitions theoretical rep max or previous week s th set warm up first st reps nd rd to failure on speed strength this program is adaptable for olympic lifting...