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...Sheet nutrition athlete information name goes here age gender male height quot starting weight client goals amp protocol notes we are what repeatedly do excellence then is not an act but a haibt goal gaintaining put general description of and direction heading over the training year be as specific or you like change this when needed class contest dates weeks out usa men kgs lbs st date mmddyyyy nd rd aristotle processoriented intake min cardio initial current water l type na fiber g duration fruits servingsday cups sessionsweek vegetable normal days refeed day fat carbs daysweek protein deload guidelines calories rest intervals keep targets within on macros strive to hit fruitvegetable spread evenly in meals per should taken before workout post desired for satiety usually better lower failure average lifting focus ampm changes sample may am felt good gym new pr bench jun div jul aug sep...