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picture1_Tread Athletics Team Template 1 Month Sample


picture2_Tread Athletics Team Template 1 Month Sample picture3_Tread Athletics Team Template 1 Month Sample

 181x       Filetype XLSX       File size 0.57 MB       Source: treadathletics.com


File: Tread Athletics Team Template 1 Month Sample
Name Focus Strength Position Pitchers Height Starting weight Current weight Goal weight "Adapt what is useful, reject what is useless, and add what is specifically your own" ...

icon picture XLSX Filetype Excel XLSX | Posted on 15 Aug 2022 | 2 years ago

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...Name focus strength position pitchers height starting weight current goal adapt what is useful reject useless and add specifically your own bruce lee monday upper tuesday lower friday total complete full movement prep see attached prework below dropstep mb rev toss xea lb rot oh wall slam xside wlb band repeated broad jump x assisted alt split squat jumps w core lifts week rep bandresisted pushup front trap bar deadlif tuck elbows allow pecs to fully extend set feet brace parallel feethands flat back posture nuetral explode up neck locking out glutes single arm trx rotary row one prone t raise halfkneeling point rhythmic stabilizations each standing landmine press barbell reverse lunge rack grip alternating incline db bench strong stance end slowly fix scaps stabilize alternate range finishing scap tapping knee on ground dumbbell chestsupported csr rdl rollover main accessory...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 15 Aug 2022 | 2 years ago
										
										
Tag:
																																		download xlsx,
																								tread,
																								athletics,
																								team,
																								template,
																								month,
																								sample,
											                                        
																				
Filetype: XLSX
										
File size: 0.57 MB
										
Views: 181x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
Uploaded by:
										Wan learn
											

												Wan learn