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picture1_Excel Sample Sheet 41272 | T2t Training Zones And Ytp Templates


picture2_Excel Sample Sheet 41272 | T2t Training Zones And Ytp Templates picture3_Excel Sample Sheet 41272 | T2t Training Zones And Ytp Templates

 179x       Filetype XLSX       File size 0.03 MB       Source: nordiqcanada.ca


File: Excel Sample Sheet 41272 | T2t Training Zones And Ytp Templates
T2T training zones Energy System T2T Training Zone (for YTP) T2T Training Zone (detailed) HR Range (% HRmax)* Heart Rate Reserve3 RPE Range (Borg Scale) Blood Lactate1 % ...

icon picture XLSX Filetype Excel XLSX | Posted on 15 Aug 2022 | 2 years ago

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...Sheet tt training zones energy system zone for ytp detailed hr range hrmax heart rate reserve rpe borg scale blood lactate of mas sustainable time typical interval length recommended wr total work per session entry level workout advanced aerobic endurance ndash up continuous na min to hrs ct anaerobic threshold ant or fartlek based on course profile x effort rest race pace with at maximal speed values will increase from as athlete grows sec short int longer sets in between alactic sprint sprinting lt should not accumulate much during these workouts reps and minutes pure guidelines are steady paced efforts assume has warmedup least the intensity that be required continous hrr corresponds maxhr resting formula calculating target desired exercise rhr max sample months april may june july august sept oct nov dec jan feb march periods macrocycles transit general preparation specific pre comp main competition weeks microcycles competitions tests camps medphysio assessments vs nonspec aero ph...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 15 Aug 2022 | 2 years ago
										
										
Tag:
																																		download xlsx,
																								training,
																								zones,
																								templates,
											                                        
																				
Filetype: XLSX
										
File size: 0.03 MB
										
Views: 179x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
Uploaded by:
										Wan learn
											

												Wan learn