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picture1_Weight Training Excel Template 41214 | Nutrition Needs V1 2


picture2_Weight Training Excel Template 41214 | Nutrition Needs V1 2 picture3_Weight Training Excel Template 41214 | Nutrition Needs V1 2

 129x       Filetype XLSX       File size 0.13 MB       Source: endurancebikeandrun.com


File: Weight Training Excel Template 41214 | Nutrition Needs V1 2
Based on algorithms and formulae included in the book Nutrition for Sport by Anita Bean (7th Edition, 2013) Instructions Just populate the inputs table (items marked in orange), at the ...

icon picture XLSX Filetype Excel XLSX | Posted on 15 Aug 2022 | 2 years ago

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...Based on algorithms and formulae included in the book nutrition for sport by anita bean th edition instructions just populate inputs table items marked orange at moment spellings have to match those tables since there is no error checking you can check correct values are input comparing factors with read off requirements from green box if use myfitnesspal adjust target calories base level requirement which includes your average exercisetraining percentages of carbs protein fat will then reach grammes meet calorie name clare rmr age f weight kg gender lower case mf range min activity sedentary factor loss yesno less training load moderate athlete type endurance power etc caloriesday max carbohydrate needs g gday targets averages note minima set rni general vitamin a mgday c calcium iron cholesterol recommendations as sodium potassium maintenance intake weekly exercise caloriesweek averageday m levels mostly seated or standing activities during day regular brisk walking equivalent active...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 15 Aug 2022 | 2 years ago
										
										
Tag:
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																								nutrition,
																								needs,
											                                        
																				
Filetype: XLSX
										
File size: 0.13 MB
										
Views: 129x
										
Link recommended: filekonstruksi.com
										
										
										
										

										
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										Wan learn
											

												Wan learn