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...Kcal to watts activity exercise or watt hr lb sport hour cycling mountain bike bmx mph racing light moderate vigorous very fast unicycling stationary calisthenics pushups situps circuit training minimal rest weight lifting body building workout health club stair machine rowing ski aerobics low impact high step general jazzercise stretching hatha yoga mild instructing aerobic class water ballet twist jazz tap ballroom dancing slow running minute mile min cross country on a track team practice stairs up and field shot discus jump pole vault hurdles archery badminton basketball game competitive playing non officiating...