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picture1_December 2015 Healthy Habits


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 111x       Filetype PDF       File size 0.54 MB       Source: www.oassisplan.com


File: December 2015 Healthy Habits
December’s Goal Wellness Hacks for Holiday Survival The holiday season is here and it’s the most wonderful time of the year! As exciting as the festivities can be ...

icon picture PDF Filetype PDF | Posted on 14 Jan 2023 | 2 years ago

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...December s goal wellness hacks for holiday survival the season is here and it most wonderful time of year as exciting festivities can be there also risk letting healthy eating exercise habits slide so what you do to keep both fun following are our best help survive holidays an magical but with shopping gifts entertaining family easy let fitness well known that reduces anxiety improves mood especially important at this if think meeting many demands preclude from keeping active again even minutes a day will safeguard your habit just t get gym make fit list check off twice screen savers commercials per minute tv program perform different each commercial break eg squats plank jumping jacks stretches or pause online recipe while baking preparing meals variety on spot exercises calf raises glute squeezes shoulder blade counter top push aways travelling lunges when move stove fridge cupboard office tivities instead usual department pot luck party secret santa bundle up take brisk walk followe...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 14 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								december,
																								2015,
																								healthy,
																								habits,
											                                        
																				
Filetype: PDF
										
File size: 0.54 MB
										
Views: 111x
										
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										Wan learn
											

												Wan learn