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...How to spot a fad diet every week there is new miracle that promises big results in short period of time with minimal effort diets are tempting as they may help you lose weight temporarily but the pounds return once stop see friends and family members achieve great while following might encourage follow detailed book published by an expert phd or md list scientific references seem back up claims however not be thoroughly reviewed sound familiar here some clues determine if vs appropriate recommendation for loss it sounds too good true rapid cures allows only certain foods food groups eliminating others doesn t exercise makes recommendations based on evidence without endorsement credible sources peer reviews more information contact sara sawer at sarasawer ksu edu...