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...Bye belly challenge guide day personal tracking tool think back over each and give yourself a score for pillar of wellness rank how you felt did at supporting one look across the scores find your average celebrate when scoring success use rating scale with being best progress feeling date healthy eating exercise reduce stress sleep supplements weeks start week end two neck chest waist hips weight three four mrs meal replacement shake daily checklist mns metabolic nutrition system min before breakfast mid morning lunch afternoon dinner h yellow see list suggestions packet slim biocharge protein veggies snack complex carb optional white co...