My Nutrition Healthy eating for breastfeeding mothers Including a variety of healthy foods can support postnatal recovery and breastfeeding. Use the guide below to help you make the best choices when planning what you eat. Number of serves Food Group per day for 1 serve equals women 19-50 yrs ½ cup cooked green or orange vegetables (e.g. broccoli, carrot, pumpkin or spinach) Vegetables and ½ cup cooked, dried or canned beans, chickpeas or lentils) legumes/ beans 7½ 1 cup ...
How Sweet Is It? Calories and Teaspoons of Sugar in 12 Ounces of Each Beverage For more information, see The Nutrition Source, www.hsph.harvard.edu/nutritionsource/healthy-drinks/ 200 Key 12 170 11 170 Total Calories 170 150 10 Teaspoons of Sugar 10 10 RED: Drink Sparingly and Infrequently YELLOW: A Better Choice, but Don’t Overdo It 110 GREEN: Best Choice 7 90 5 50 3 15 15 0 1 1 0 Cranberry Orange Orange Cola FDA Definition Sports New Target ...
WIC Nutrition/Health Assessment – Postpartum Woman Name __________________________________________ Date of Birth __________ Date __________ Please complete the following questions to help WIC staff better understand your needs. 1. Which foods/beverages below do you usually eat or drink? Breads & Grains: Vegetables & Fruits: Bread Noodles Rice Broccoli Potatoes Bananas Rolls Pasta Crackers Green beans Corn/Peas Oranges Tortillas Cereal Tomatoes Apples Berries I also eat: ____________________________________ I also eat: ______________________________________ Meats & Protein: Milk & Dairy: Hamburger ...
ITEM #:24775 [FROZEN] BLOUNT SIDES Fajita Black Beans Case UPC: 00077958247757 Item UPC: N/A Chipotle spiced black beans with corn, bell peppers and a hint of cilantro. VEGETARIAN - VEGAN - GLUTEN FREE - DAIRY FREE - LOW FAT - GOOD SOURCE OF FIBER Nutrition Facts INGREDIENTS: Black Beans, Water, Sweet Corn, Red & Green Serving size 4oz (113g) Bell Peppers, Onions, Contains 2% or less of: Roasted Red Peppers, Tomato Paste, Lime Juice, Modified Corn Starch, Garlic, Cilantro ...
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