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...View metadata citation and similar papers at core ac uk brought to you by provided university of lincoln institutional repository international journal coaching science vol no july pp effectiveness a low frequency sports specific resistance plyometric training programme the case an elite junior badminton player geoff middleton daniel c bishop chris smith thomas i gee abstract this intervention aimed improve functional performance under years via single weekly rpt session for weeks athlete s response withdrawal from were assessed stature m mass kg completed throughout competitive season testing was conducted baseline post after jump height throwing distance countermovement cmj standing long slj one arm mbt two medicine ball throws respectively speed agility sprints sideways four corner tests positive change observed in changes minimal small declines existed improvements sprint times side ways possibly explained conditioning effects competition week favourable increases jumps mb however ...