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EAT FAT GET THIN COMPANION GUIDE Mark Hyman, MD Contents Introduction ........................................................................ 2 What to expect ....................................................................................... 3 Getting Started .................................................................... 4 Establishing your baseline ....................................................................... 4 Pre-plan quizzes ..................................................................................... 4 Preparing for the Plan .............................................................................. 9 Your 21-Day Plan to EAT FAT, GET THIN ...................................... 14 Experiencing the 21-Day Plan ............................................................... 14 Your Daily Meals .................................................................................... 14 What ...
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