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...Carbohydrate counting fat and protein are the main nutrients or macronutrients in food is nutrient which has biggest effect on blood sugar levels why we talk about it a lot diabetes more you eat your rise insulin need offers much greater flexibility around meals because enables to match what if were fixed dose of for every meal wanted little one less this might result high low sugars after with shouldn t happen bit give decide here steps step identify carbohydrates drinks there different types found many foods starch most common source our diet bread rice pasta potatoes cereals noodles cous corn lentils beans oats products made from flour fructose fruit lactose milk sucrose overleaf picture eatwell plate shows groups list below tells within these count group non starchy yellow section all n contact details emily sutton paediatric dietitian chelwest nhs uk yam cassava vegetables green other tinned juice frozen fresh peas sweetcorn pink baked meat pulses fish any covered eggs batter brea...