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picture1_Protein Diet Pdf 147793 | Nutrition Basics


picture2_Protein Diet Pdf 147793 | Nutrition Basics picture3_Protein Diet Pdf 147793 | Nutrition Basics

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File: Protein Diet Pdf 147793 | Nutrition Basics
NUTRITION BASICS The Cross Country season is not the time of year to try to lose weight. If you are not eating enough healthy foods, your performance will suffer at ...

icon picture PDF Filetype PDF | Posted on 13 Jan 2023 | 2 years ago

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...Nutrition basics the cross country season is not time of year to try lose weight if you are eating enough healthy foods your performance will suffer at practice meets and in classroom each runner should strive eat a balanced diet with sufficient amount carbohydrates for fuel protein rebuild muscle fats also young women athletes be quantities iron build red blood cells calcium bone strength improper exercise may lead disordered menstrual disorders lower than normal mass formation female athlete triad body s main source energy simple digest very quickly leave hungry soon after best found whole grain wheat complex contain fiber that slows down digestion keeps sugar from spiking adding fat helps maintain levels about calories form carbohydrate stored liver storage called glycogen it what rely on during long bouts stores used why need immediately post replenish lost or fully recover start next day less needed maintaining developing tissue recovering workouts provides essential amino acids m...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 13 Jan 2023 | 2 years ago
										
										
Tag:
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																								nutrition,
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Filetype: PDF
										
File size: 0.06 MB
										
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												Wan learn