Week 1 Weigh In and Pick a diet Tuesday, January 8, 2013 Welcome to calorie watchers. Pick a diet plan to start. You can change diet plan as we move along. Find what works for you. Pick a Nutrition Plan • Counting Points-Weight Watchers • Counting Calories=Online Calorie Counter or write everything down-keep under 1200-1400 calories women and 1500-1800 calories men • FitTec Trainer’s diet=Healthy Plate Plan • * The Hand Rule Plan-Plate photography • * Real Simple Plan • * Packaged meals like Nutrasystems • * Change your current diet • *=Easy plans Diet Plan Tuesday, January 8 ...
Continue 1500 calorie diabetic meal plan pdf book pdf printable This three-day 1400-calorie meal plan is a great place to start. A wonderful method to use is called the plate method. It's always a good idea to meet with a registered dietitian or certified diabetes educator to determine how many carbohydrates are right for you. Keep in mind that every gram of carbohydrates contains about 4 calories. The ADA's recommendation is to follow a diet where between 36–40% of total calories come from fat. If you love to eat, a diagnosis of type 2 diabetes means you' ...
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