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...Live well fact sheet for patients and families the traffic light eating plan makes it easier to choose foods that will keep you as healthy strong possible throughout your life style of is full nutrients like vitamins fiber protein low in less added sugar unhealthy fats all about fresh focusing on with very little or no processing easy fun lots choices from already go eat daily whole fruits milk cheese grains vegetables proteins yogurt peanut butter fat slow only once twice a week refined lean ground jelly mayo meats cookies cakes honey whoa month dessert fried soda processed donuts candy chocolate meat choc ola t e what s breakfast every morning start day such grain cereal oatmeal cheerios fruit wheat toast natural veggie omelette bagel one two mornings enjoy some yellow waffles pancakes applesauce have burrito beans muffin cream bar juice isn couple times splurge red example same sugared hash browns bacon limit servings cup donut sweet roll lunch most days make green food tuna turkey ...