Wrestling Diet Plans

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62x Filetype PDF File size 0.02 MB Source: hatterswrestling.com

File: Wrestling Diet Plans

Strict Diet Plan Eat two meals a day, one at 10:00 or 11:00 a.m., the second at 6:00 or 7:00 p.m. st Monday: 1 meal-Bowl of oatmeal, 2 ...

Filetype PDF | Posted on 10 Jan 2023 | 2 years ago

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...Strict diet plan eat two meals a day one at or m the second p st monday meal bowl of oatmeal slices wheat toast fruits nd pasta with tomato sauce oz tossed salad lite dressing rolls tuesday bagel cream cheese low fat yogurt fruit baked chicken potato vegetable wednesday medium pancakes syrup thursday bran muffins fish friday staurday jelly large sunday standard breakfast eggs small cereal no sugar milk juice orange grapefruit vitamins multi vitamin pill mg c lunch soup rice etc lettuce water dinner not fried cup green veggies beans broccoli spinach peas preferably grapes bananas only occasionally in general keep yourself well hydrated until last hours before weigh ins drink plenty coffee tea soda to help fill you up and celery should be treated like same rules apply if can afford add calories above try complex carbohydrates breads is best for fiber avoid fats sweets corn peanut butter alcohol honey raisins salt catsup mustard cal use it as your condiment choice great substitute count o...

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Category: Uncategorized / Uncategorized
Posted on: 10 Jan 2023 | 2 years ago
Tag: download pdf, wrestling, diet, plans,
Filetype: PDF
File size: 0.02 MB
Views: 62x
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