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...Mostly plants a b dean ornish md eat food not too much based diet they often feel so better quickly that it reframes the reason for making these changes from fear of michael pollan omnivore s dilemma dying which usually is sustainable to joy living there growing convergence scientic evidence an optimal plant consisting pre suggests benecial dominantly fruits vegetables whole grains legumes and preventing treating variety chronic diseases in soy products healthful also low rened carbo addition effects on hypercholes hydrates saturated fat trans fats high complex terolemia include coronary artery disease diabetes carbohydrates with adequate omega fatty acids hypertension obesity prostate cancer breast this issue kottler et al review studies indicating other conditions words heart combined nuts or ber another reduces density lipoprotein ldl cholesterol by are associ average comparable what can be ated share common lifestyle achieved statin drugs but without costs poten origins tial side l...