Issue: 17.09 December 2007 Daily Specials Coaches and athletes are realizing that a meal plan is as critical as a game plan. We asked five nutritionists to serve up five different menus for some very specific situations. Your football athletes seem overly fatigued during preseason practice and the coach wants a better nutrition plan for them. Your wrestlers ask for a diet that will help them make weight. One of your basketball players is lactose intolerant. The soccer team needs on-the-go meal ideas. And your heptathlete wants a competition meal plan for her specialized event. As athletes understand more ...

 

Menu Plan For High School Football Player Tartan Sr. High in Oakdale MN Natalie Kossel Kinsey Rohling Feng Ding 1 1. Introduction ............................................................................................................................................... 3 2. 7-Day Meal Plan for High School Football Players.................................................................................. 6 2.1 Day 1 (Monday) .................................................................................................................................. 6 2.2 DAY 2 (Tuesday) ................................................................................................................................. 7 2.3 Day 3 (Wednesday) ............................................................................................................................. 9 2.4 Day 4 (Thursday) .............................................................................................................................. 10 2.5 Day 5 (Friday) .................................................................................................................................. 11 2.6 Day 6 (Saturday) ............................................................................................................................... 12 2.7 Day 7 (Sunday) ................................................................................................................................. 13 3. Observation ............................................................................................................................................. 15 3.1 Observation Site 1 ............................................................................................................................. 15 3.2 Observation Site 2 ............................................................................................................................. 17 3.3 Observation Site 3 ............................................................................................................................. 20 4. Nutrient Analysis .................................................................................................................................... 22 ...