What is the DASH Diet? DASH stands for ‘Dietary Approaches to Stop Hypertension.’ The DASH Diet is the only diet proven to lower blood pressure – as much as a medication would. It also lowers cholesterol and reduces the risk of several types of cancer, heart disease, stroke, kidney stones, and diabetes. It also decreases stress on kidneys that aren’t working 100%. The DASH diet is rich in fruits, vegetables, & nuts, with low-fat dairy, lean meats, fish, and poultry, mostly whole grains, and good fats. You fill up on fruits ...
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