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...Understanding nutrition labels on foods serving size vitamins a c calcium and iron the lists amount of food that facts nutrient rich will contain percent or more these are based pay attention to how much you eating essential nutrients make adjustments those amounts daily value servings per container values represent recommended label tells many in package if calorie diet reported consuming entire item know percentages high provides is considered good source calories from fat less low number energy get ingredient list may come carbohydrates protein ingredients listed order descending weight most least avoid have fats sugars first few be as moderate fewer dextrose sucrose maltose corn syrup fructose total fruit juice concentrate maple honey provided by it best keep than oil palm coconut hydrogenated partially also used cause an allergic reaction grams contained one new whats different saturated trans raise cholesterol separately should avoided sodium people with blood pressure cardiovasc...