Halfmarathon

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77x Filetype PDF File size 0.15 MB Source: www.trailrunnermag.com

File: Halfmarathon

HALF MAGAZINE MARATHON PLAN Race-Specific Stamina Training Race-Specific Speed Training DAY WORKOUT PURPOSE DAY WORKOUT PURPOSE Monday OFF Recovery day Monday OFF Recovery day PERFORM THESE To understand the training ...

Filetype PDF | Posted on 08 Jan 2023 | 2 years ago

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...Half magazine marathon plan race specific stamina training speed day workout purpose monday off recovery perform these to understand the phases and principles for minute mulate your year long program see ultimate warm up build workouts run season in trail runner april issue stride neuromuscular best yet tempo times economy leg pre tuesday miles lactate threshold seconds with turnover lactic by ian torrence acid tolerance cool down jog between n example of a each phase endurance wednesday dusa progression ato eliminate guess work i suggest easy using mcmillan running pace calculator or determine paces hill repeats intervals minutes cross on x mile moderately sloped thursday aerobic capacity goal strength vo max choose grade jogs lasting base back as...

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Category: Uncategorized / Uncategorized
Posted on: 08 Jan 2023 | 2 years ago
Tag: download pdf, halfmarathon,
Filetype: PDF
File size: 0.15 MB
Views: 77x
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