jagomart
digital resources
picture1_Halfmarathon


picture2_Halfmarathon picture3_Halfmarathon

 93x       Filetype PDF       File size 0.15 MB       Source: www.trailrunnermag.com


File: Halfmarathon
HALF MAGAZINE MARATHON PLAN Race-Specific Stamina Training Race-Specific Speed Training DAY WORKOUT PURPOSE DAY WORKOUT PURPOSE Monday OFF Recovery day Monday OFF Recovery day PERFORM THESE To understand the training ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago
Partial capture of text on file.

						
									
										
									
																
													
					
The words contained in this file might help you see if this file matches what you are looking for:

...Half magazine marathon plan race specific stamina training speed day workout purpose monday off recovery perform these to understand the phases and principles for minute mulate your year long program see ultimate warm up build workouts run season in trail runner april issue stride neuromuscular best yet tempo times economy leg pre tuesday miles lactate threshold seconds with turnover lactic by ian torrence acid tolerance cool down jog between n example of a each phase endurance wednesday dusa progression ato eliminate guess work i suggest easy using mcmillan running pace calculator or determine paces hill repeats intervals minutes cross on x mile moderately sloped thursday aerobic capacity goal strength vo max choose grade jogs lasting base back as...
Haven't found the file you're looking for? You can try sending a request file
Comment

no comments yet
Please Login to post a comment.

no reviews yet
Please Login to review.