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...High protein diets and weight loss by diane welland ms rd such as the zone atkins sugar busters have come gone for decades their popularity rising falling like waves in ocean while do usually lead to they may be unbalanced meal plans that sometimes restrict entire food groups fail meet humans essential needs vitamins minerals fiber but doesnt case several studies comparing low carbohydrate with found just effective even more than counterparts when it comes one study published march journal of nutrition looked at how a moderately plan measured up usdas guide pyramid diet over month period although results were similar both subjects consuming lost body fat had better blood lipid profiles dieters according article recently short term women who overweight or obese followed those showed group greater decreases pressure these are two growing scientific evidence suggesting right tool worth using fight against obesity furthermore also likely help keep from coming back improving maintenance due...