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...Fuelling active kids junior swimmer a guide for parents coaches and team managers contents getting ready go carbohydrate energy at the pool protein growth development during carnival some facts about fat after staying hydrated night competition hygiene other things you set should know before healthy weight on days vitamins minerals supplements further information sports photography steve robson st andrew s author dietitians australia anglican college sunshine coast queensland lisa middleton ruth logan lorna garden june first published in by accredited canned food service inc revised design susan fairley encourage swimmers to eat drink well feel great perform their best this booklet offers guidance meeting nutritional needs of children aged who train regularly swim competitively whilst most is also appropriate older more specific nutrition adolescents available www sportsdietitians com au frequently ask what are early life will help up foods drinks have boost long chosen it performance ...