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...Jennifer m doane ms rd cssd ldn atc registered licensed dietitian nutritionist certified specialist in sports dietetics athletic trainer nutrition handbook when the food you eat makes sick allergies eating a balance of our six essential nutrients is necessary to sustain one man s may health and wellness for most athletes an enjoyable be another experience however some consuming certain foods poison can debilitating possibly even life threatening individuals with various forms sensitivities must lucretius avoid or ingredients while meeting their daily nutrient needs performance these selection become tedious task requiring diligence reading all labels preparation requires careful attention details such as cooking from scratch they seek alternative recipes many dishes well shared utensils containers surfaces which have contacted did afflicting allergen know true are abnormal heightened responses immune system components major that elicit typically protein component each allergens respons...