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...Nutritional guidelines soccer players are continuously looking for ways to improve their performance increasing the body s maximum potential and forcing it achieve championship form training leading up a tournament is done with hard work commitment on daily basis amount of effort time spent in comes an equally high energy consumption that where nutrition fuel will come can be obtained through diet which rich carbohydrates main source player needs loads them important consume proper as outlined below protein also very they help recovery muscle growth fats essential healthy long consumed appropriately general rule fat your fluid should before during after every event parents expected recognize importance tournaments games prepare bodies challenge failing do this equivalent exam results just obvious field would classroom therefore follow shown follows these pre game meal hours prior plenty water gatorade at planned around individual likes dislikes thus variety low glycemic index gi preser...