The words contained in this file might help you see if this file matches what you are looking for:

...Schweizerische gesellschaft fur ernahrung p sge ssn societe suisse de nutrition societa svizzera di nutrizione swiss society for federal food safety and veterinary office fsvo o know more eat better ch pyramid sweets salty snacks alcohol in small quantities oils fats nuts daily butter margarine sparingly dairy products meat fish eggs tofu portions of portion per day grains potatoes pulses should preferably be wholegrain vegetables fruit different colours beverages litres unsweetened water at least minutes physical activity sufficient relaxation box bern t info recommendations a healthy enjoyable adult diet the form sugar milk or por free drinks e g tap mineral herbal tea tion dl yoghurt fresh cheese containing caffeine such as coffee black quark cottage other green can contribute to liquid intake semi hard soft addition another protein rich poultry quorn seitan alternate between these sources weight tions one replaced by vegetable juice with no added tablespoons oil cereals which half ...