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...How to use your diet diary purpose of a the this daily record is help discover which if any foods medicines beverages or other substances may cause contribute allergic symptoms it extremely important that information you in be as accurate and complete possible relationship between what eat very complex for example some give delayed reaction many hours after them immediate discomfort also certain on days but not others these reasons necessary rely doctor interpret relation directions keeping write down everything enters stomach includes vitamins supplements snacks alcoholic soft drinks coffee well food list composition mixed dished combinations enough ham sandwich should indicate kind bread spread dressing e g whole wheat butter mustard similarly salad does entry ingredients lettuce tomato carrot peppers artichoke bleu cheese whenever make an ask yourself have i given about s all always exactly when started long they lasted severe were common people commonly experience are running conge...