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...Healthy eating after your transplant information for patients unit if you have had a and would like advice about then this is the leaflet it important to maintain diet lifestyle keep working well weight gain can happen many reasons help stop gaining reduce risk of developing heart disease diabetes poor bone health top tips eat variety different foods at least portions fruit vegetables day choose rainbow coloured low fat sugar products plenty wholegrain starchy which are high in fibre lean skinless cuts meat fish poultry use cooking methods grilling dry roasting or steaming follow current alcohol recommendations don t add salt table try cook from fresh rather than relying on processed convenience right amount be eatwell guide no one food contains all nutrients we need stay so varied balanced shows how do what proportions always get balance each meal but over week page ds scotland nment standar elsh gover own copyright eland cr n ir agency norther public england association with wstandar...