The words contained in this file might help you see if this file matches what you are looking for:

...Healthy diet and lifestyle tips for shift workers first thing s what should a balanced look like wholegrain or high fibre starchy foods e g pasta rice bread potatoes with skins fruit vegetables wide variety some good sources of protein beans lentils fish lean meat eggs nuts seeds lower fat sugar dairy plain milk yogurt drinks each day water is best when buying use traffic light labels go mainly greens limit reds can help your risk developing heart disease type diabetes cancers the way you feel before i eat there are filling options at home take to work re heat that will provide lots nutrients making extra preparing these meals in advance finish could be time saving option too why not try porridge low dried bean vegetable chilli brown bagel chicken mayonnaise salad wholewheat canned tomato spinach noodles stir fry veg tofu chickpea curry chapatti do processed sausages burgers swap less fatty meats turkey beef alternatives falafel british nutrition foundation org uk during avoid having l...