Foundation. Inspiration. Transformation. BUILD THE FOUNDATION FOR LOOKING AND FEELING BETTER. CAN YOU LOOK BETTER AND FEEL BETTER IN JUST NINE DAYS? YES! Don’t go hungry! Keep an eye out for the free foods symbol Forever’s F.I.T. programme will provide you with the throughout foundation and inspiration needed to achieve your this programme. transformation goal. The C9, a calorie-controlled diet plan and exercise programme, kick-starts Forever F.I.T. and helps you to take control of your body and lifestyle. C9 is designed to help you meet your weight loss, exercise and lifestyle goals by encouraging ...