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...Diabetes how food affects your blood sugar understanding both the foods you eat and amount can affect is first step toward making healthy choices made up of three major nutrients carbohydrates protein fat all these are essential to maintain normal body growth development energy for day activities must be obtained through diet as cannot produce also referred carbs a s main source have largest impact on raising levels therefore it important remember at one time portion control varying amounts become familiar with categories that contain well identify carbohydrate label proteins this nutrient by itself usually has small however still in terms calories which could ability lose weight risk heart disease found mostly animal products nuts some dairy beans aware if sauce or breading means contains will need accounted fats typically choose healthier such olive oil avocado peanut butter limit high help reduce gain glucose whats difference what another term circulates many times considered yes ne...