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...Int j pharm med bio sc s thilakavathy and n karthiga pandeeswari issn www ijpmbs com vol no october all rights reserved review article the glycemic index a science based diet corresponding author thilaka ravichandran gmail lifestyle diseases like coronary disorders high blood pressure diabetes or obesity cause predominant part of mortality worldwide as countries become more industrialized importantly they are potentially preventable can be lowered by modifications in with low foods changes environment containing carbohydrates that quickly digested have highest since sugar response is fast slowly release glucose gradually into bloodstream healthy gi easily able to achieve these goals perhaps better than other dietary interventions greater reduction increase body sensitivity insulin improve control reduce risk heart disease cholesterol level weight delay hunger help burn fat less muscle increasing satiety fullness after eating calories consumed later day postprandial levels beneficial ro...