The words contained in this file might help you see if this file matches what you are looking for:

...Understanding calories fat loss mamangement weight control really boils down to one thing despite all the diet strategies out there management still comes you take in versus those burn off fad diets may promise that cutting carbs or eating a vegetarian only is secret but it fewer than your body using if want shed this called calorie deficit fuel for are energy food has constant demand and uses from keep functioning fuels every action fidgeting doing crossfit workout carbohydrates fats proteins types of nutrients contain main sources regardless where they come eat either converted physical stored within as these will remain unless use them up by reducing intake so must draw on reserves increasing activity more balancing act equation simple gain lose general cut day typical ll about pound kilogram week relationship between balance s most commonly accepted model calculating person how much over time important remember when usually combination lean tissue water requires change don t have d...