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...Understanding nutrition labels and serving sizes what do you reach for on overnight calls to stay awake know how much sugar are drinking according the world health organization no more than of your calories should come from added sweeteners usda food pyramid a maximum tablespoons grams in calorie diet which is approximately daily most people this works out be between per day however it not uncommon americans consume or their calculate our drinks very important particularly with increasing trend overweight obesity when we think often candy chocolate many favorite contain just as those candies if tend misunderstand because they only reveal information regarding smaller percentage full drink therefore need find amounts truly consuming can use following conversions convert teaspoon tablespoon tsp tbsp example soda contains by dividing end up teaspoons imagine scooping over into mouth these few examples throttle energy oz starbucks grande cafe latte servings bottle fruit punch gatorade rock...