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...Sports science exchange volume number creatine carbs and fluids howimportantin soccer nutrition donald t kirkendall ph d facsm but important effects of very problematic therefore there medicine committee us federation are relatively few reported studies actual performance extrapolation results from other types research to match play must be done with caution key points review because so much the running in is at less than nature game maximal sprinting speed supplementation likely reilly thomas published time motion information on provides no benefit english professionals everton football club determined overwhelming evidence proves that a diet rich players ran just over m they estimated these carbohydrates can fill muscles glycogen distances notes written or dictated by trained observers critical optimal videotape analysis tedious endeavor about diets especially days before hard distance was lower intensities walking jogging around training competition should include grams sprint speed...