Health and Wellness by Kim Dumont Simple Diabetic & Hypertension Meal Plan Diabetes can increase your risk of heart disease and stroke. It's crucial to control risk factors such as obesity, elevated cholesterol levels and hypertension (high blood pressure). The American Diabetes Association (ADA) says that as many as two out of three diabetics have hypertension and that because of the increased risk of heart disease, people with diabetes should work to keep blood pressure levels below 130/80 mmHG. Hypertension and Diabetes High blood pressure, or hypertension, forces your heart to work harder to pump blood throughout your ...
Diet Instruction Sheet 1800 CALORIE (ADA) Diabetic Diet Reason for the Diet: To help prevent high blood sugar levels and to control your weight and blood sugar every day, normal blood sugar levels for persons under 65 years of age is 60-120mg/100ml. For 65 and older, normal blood sugar can be 200mg/100ml, if kept stable. How Much and/or What to Eat: Breakfast: Lunch: 1 serving unsweetened juice 3 ounces low fat meat 1 serving fat free cereal 1 serving fat free starch 1 fat free egg or meat 1 serving fat free vegetable 2 serving bread 1 serving fat free ...
5/16/2018 Translating Nutrition Guidelines For primary care visits Objectives Primary care staff/providers will be able to identify 3 reliable evidenced based nutrition resources on diabetes/prediabetes medical nutrition therapy principles. Primary care staff/providers can discuss current issues and fad diet therapy in diabetes medical nutrition therapy. Primary care staff/providers can identify when to refer patients for RDN consultation. What is a “Diabetic Diet” For patients, it is often what they have last heard from family, friends, hair salon, or seen on the internet. Ask how they define it. There is no “1 size ...
Continue 1500 calorie diabetic meal plan pdf book pdf printable This three-day 1400-calorie meal plan is a great place to start. A wonderful method to use is called the plate method. It's always a good idea to meet with a registered dietitian or certified diabetes educator to determine how many carbohydrates are right for you. Keep in mind that every gram of carbohydrates contains about 4 calories. The ADA's recommendation is to follow a diet where between 36–40% of total calories come from fat. If you love to eat, a diagnosis of type 2 diabetes means you' ...
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