Open access Original article BMJ Open Sport Exerc Med: first published as 10.1136/bmjsem-2019-000523 on 29 March 2019. Downloaded from Clinical evaluation of education relating to nutrition and skeletal loading in competitive male road cyclists at risk of relative energy deficiency in sports (RED-S): 6-month randomised controlled trial 1 2 1 3 Nicola Keay, Gavin Francis, Ian Entwistle, Karen Hind To cite: Keay N, Francis G, AbsTrACT What are the key new findings of this study? Entwistle I, et al. Clinical Objective To clinically evaluate education to improve evaluation of education relating eating behaviour and skeletal loading exercise ...
Nutrition for Endurance Cyclists Everyone's body and cycling speed is different, but you will be burning around 300-600 calories per hour of cycling, and your body will lose two to four cups of fluid. Climate can also affect these levels. We cannot stress enough how important it is for you to eat before you're hungry and drink before you're thirsty! Training Diet Eat plenty of carbohydrates to replenish depleted carbohydrate stores that occur with intense training. Eat enough protein to repair and build muscles. Drink enough fluids to prevent cramping and fatigue during exercise. You should be ...
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