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...Breadfruit nutritional value and versatility is high in complex carbohydrates low fat cholesterol gluten free it has a moderate glycemic index blood sugar shock compared to white potato rice bread taro the nutrient compositions of average hawaiian ulu ma afala meinpadahk with skin are shown table just g approximately cup provides rda for fiber protein magnesium potassium phosphorus thiamine b niacin also some carotenoids such as carotene lutein which not present or mature fruit three varieties left right comparison per serving relative carbohydrate mg calcium sodium iron zinc vitamin c thiamin riboflavin data medium grain cooked unenriched from u s department agriculture agricultural research service usda national database standard reference release laboratory home page www ars gov ba bhnrc ndl weight edible portion sweet at this stage can be eaten raw used make beverages baked goods desserts like flan other whole dishes no peel core immature green golf ball size almost full lb entire ...