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...Staying healthy means o looking after ourselves connecting with others making a difference chronic disease prevention photo of poster taken at the tlicho youth conference march choosing eating is first step what do i need to know top ten reasons why people gain weight how choose food and drinks for good health ways eat better much reading nutrition facts table meal plans help you on your journey canada s guide my plan track helpful use in journal planning change habits tips thoughts knowing can cause overeating right mix physical activity recommended small changes make big differences overcoming exercise barriers recognize success celebrating successes frequently asked questions additional resources each person needs unique individual amount energy calories order maintain their body maintaining balance between we take drink put out activities daily living or reduce risk when more than either through doing less loss fight against natural way prevent starvation getting heart stroke high ...