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picture1_Iron Diet Pdf 139356 | Sports Nutrition For The Vegetarian Athlete


picture2_Iron Diet Pdf 139356 | Sports Nutrition For The Vegetarian Athlete picture3_Iron Diet Pdf 139356 | Sports Nutrition For The Vegetarian Athlete

 70x       Filetype PDF       File size 0.07 MB       Source: www.hamilton.edu


File: Iron Diet Pdf 139356 | Sports Nutrition For The Vegetarian Athlete
Sports Nutrition for the Vegetarian Athlete Types of Vegetarianism: Pescatarian: abstain from eating all meat and animal flesh with the exception of fish; does eat dairy products and eggs Flexitarian: ...

icon picture PDF Filetype PDF | Posted on 06 Jan 2023 | 2 years ago

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...Sports nutrition for the vegetarian athlete types of vegetarianism pescatarian abstain from eating all meat and animal flesh with exception fish does eat dairy products eggs flexitarian mostly diet but occasionally semi only chicken eaters vegaquarians vegetables grains lacto ovo eats no will not do or vegan processed foods containing these other derived ingredients such as gelatin there are plenty substitutions that can be made to help make up gap is left by a meatless vegetarians tend deficient in vitamin d zinc iron protein calcium riboflavin omega s b deficiency hurt your exercise strength training performance primary concern particularly getting adequate sources energy needed tissue repair building repairing muscles red blood cells synthesizing hormones enzymes soy green leaves avocados dates bananas olives nuts whole some root sweet potatoes legumes tofu peanut butter edamame decrease their risk athletes should vary rely heavily on beans synthesis production normal aids metabolis...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 06 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								sports,
																								nutrition,
																								vegetarian,
																								athlete,
											                                        
																				
Filetype: PDF
										
File size: 0.07 MB
										
Views: 70x
										
Uploaded by:
										
										
										

										Wan learn
											

												Wan learn